Saturday, December 10, 2011

Foods That Lower Gout Uric Acid


    Water helps flush your system of toxins, including uric acid. Herbal and green teas are good choices, too. And good news for coffee lovers: Your favorite beverage--if decaffeinated--does not raise uric acid levels.


    Cherries, whether fresh, frozen or dried, seem to reduce uric acid levels in the blood. Subjects in a University of California at Davis study showed reduced levels of common inflammatory blood markers after consuming cherries.

Low-Fat Dairy

    Studies at the Mount Sinai School of Medicine showed that a diet high in nonfat or low-fat dairy products reduces serum uric levels. Reductions were seen in both sexes and across a wide age span.

Potassium-Rich Foods

    Foods high in potassium should be a part of any healthy diet and are helpful for lowering uric acid levels in the blood. Bananas, apricots, melons and all meats and fish contain potassium.

Folic Acid

    A diet rich in folic acid may reduce uric acid levels. Folic acid is added to many breakfast cereals and occurs naturally in sunflower seeds, pinto beans, chick peas and lentils.

Foods To Avoid

    Certain foods raise uric acid levels quickly and drastically. Avoid alcohol and fatty red meats, yeast products and all fried foods. To lower uric acid levels, follow a sensible diet based on whole grains, vegetables and lean meats

Read more: Foods That Lower Uric Acid

Gout and Hyperuricemia tratament

Gout is a disease that results from an overload of uric acid in the body. This overload of uric acid leads to the formation of tiny crystals of urate that deposit in tissues of the body, especially the joints. When crystals form in the joints, it causes recurring attacks of joint inflammation (arthritis). Gout Uric Acid is considered a chronic and progressive disease. Chronic gout can also lead to deposits of hard lumps of uric acid in the tissues, particularly in and around the joints and may cause joint destruction, decreased kidney function, and kidney stones (nephrolithiasis).
A common form of arthritis called gout is caused by high levels of uric acid in the blood stream. To prevent gout, those susceptible to these attacks need to know how to lower their uric acid levels. The easiest and healthiest way to lower uric acid is though proper eating habits and medication. This includes limiting alcohol and avoiding purine rich foods, which will convert to uric acid. Read on to learn how to lower uric acid to prevent gout.

Gout has the unique distinction of being one of the most frequently recorded medical illnesses throughout history. It is often related to an inherited abnormality in the body's ability to process uric acid. Uric acid is a breakdown product of purines that are part of many foods we eat. An abnormality in handling uric acid can cause attacks of painful arthritis (gout attack), kidney stones, and blockage of the kidney-filtering tubules with uric acid crystals, leading to kidney failure. On the other hand, some people may only develop elevated blood uric acid levels (hyperuricemia) without having manifestations of gout, such as arthritis or kidney problems. In USA, the state of elevated levels of uric acid in the blood without symptoms is referred to as asymptomatic hyperuricemia. Asymptomatic hyperuricemia is considered a precursor state to the development of gout. The term gout refers the disease that is caused by an overload of uric acid in the body, resulting in painful arthritic attacks and deposits of lumps of uric acid crystals in body tissues.
Gouty arthritis is typically an extremely painful attack with a rapid onset of joint inflammation. The joint inflammation is precipitated by deposits of uric acid crystals in the joint fluid (synovial fluid) and joint lining (synovial lining). Intense joint inflammation occurs as the immune system reacts, causing white blood cells to engulf the uric acid crystals and chemical messengers of inflammation to be released, leading to pain, heat, and redness of the joint tissues. As gout progresses, the attacks of gouty arthritis typically occur more frequently and often in additional joints.

Thursday, April 21, 2011

Can Alcohol Give You Gout? this is a question !

Question: Can drinking alcohol give you gout?
Answer: Gout, which is one of the most painful forms of arthritis, is caused by a build-up of crystals of uric acid in a joint. Alcohol can lead to increased production of uric acid so it puts you at a higher risk of getting gout.
Alcohol leads to gout in multiple ways:
  • It contains purines, proteins that are broken down into uric acid. Purines are found naturally in your body and in some foods.
  • It promotes dehydration which raises the uric-acid level in the blood.
  • It leads to the production of lactic acid, which can increase the level of uric acid.
  • It stimulates enzymes in the liver that break down proteins to produce more uric acid.
Often, gout affects joints in the lower part of the body such as the ankles, heels, knees, and especially the big toes. However, it can also attack the elbows, wrists and fingers.
Pseudogout has similar symptoms and is sometimes confused with gout. However, it is caused by calcium phosphate, not uric acid.
Gout is more common in men. Men are more likely to develop gout in their forties. Women generally get gout after menopause.
Early attacks usually subside within 3 to 10 days, even without treatment, and the next attack may not occur for months or even years. Uric acid buildup can lead to kidney stones. Untreated gout can cause permanent joint and kidney damage.
Most people with gout are able to control their symptoms with treatment. The most common treatments are high doses of oral non-steroidal anti-inflammatory drugs, or corticosteroids, which are taken by mouth or injected into the affected joint. Patients often begin to improve within a few hours of treatment.
More than two drinks a day for men and more than one for women increases the risk of getting gout. Other factors include family history of gout, high blood pressure, diabetes, high cholesterol, narrowing of the arteries, thiazide diuretics and low-dose aspirin.
No specific dietary changes have been proven to reduce your risk of gout. However, even though there is no absolute proof that a gout diet works, it seems like a sound idea to avoid purines. Foods high in purines include organ meats, anchovies, herring, mackerel, asparagus and mushrooms.
Some iffy stuff:
There are studies that show an association between coffee drinking and lower uric acid levels. The current evidence isn't strong enough to begin a coffee habit.
Vitamin C may reduce uric acid in your blood. However, vitamin C hasn't been studied as a treatment for gout.
Cherries have been linked to reduced uric acid in your blood, but it is unclear if they affect gout symptoms.