Saturday, December 10, 2011

Foods That Lower Gout Uric Acid


    Water helps flush your system of toxins, including uric acid. Herbal and green teas are good choices, too. And good news for coffee lovers: Your favorite beverage--if decaffeinated--does not raise uric acid levels.


    Cherries, whether fresh, frozen or dried, seem to reduce uric acid levels in the blood. Subjects in a University of California at Davis study showed reduced levels of common inflammatory blood markers after consuming cherries.

Low-Fat Dairy

    Studies at the Mount Sinai School of Medicine showed that a diet high in nonfat or low-fat dairy products reduces serum uric levels. Reductions were seen in both sexes and across a wide age span.

Potassium-Rich Foods

    Foods high in potassium should be a part of any healthy diet and are helpful for lowering uric acid levels in the blood. Bananas, apricots, melons and all meats and fish contain potassium.

Folic Acid

    A diet rich in folic acid may reduce uric acid levels. Folic acid is added to many breakfast cereals and occurs naturally in sunflower seeds, pinto beans, chick peas and lentils.

Foods To Avoid

    Certain foods raise uric acid levels quickly and drastically. Avoid alcohol and fatty red meats, yeast products and all fried foods. To lower uric acid levels, follow a sensible diet based on whole grains, vegetables and lean meats

Read more: Foods That Lower Uric Acid

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